Juliet's Journal

Setting mini goals

Have you noticed my weekly reports seem just a tad disorganized? I sure have!  Sometimes... 

The end of an era

Relaxed supervision It’s a fine line between what is or isn’t too personal... 

An insignificant week

I could swear there were only two days in the last week based on what I can remember... 

Counting chickens

One of my biggest personal challenges is staying focused on what I can do right now... 

Have I stayed busy or gotten something done?

Recently someone asked me how things have been going in the last month and I found... 

The very last week of the year

My single biggest accomplishment for this week was creating a “line sheet”... 

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Visual Meditation of the Week

Serenity Serenity

The last time you saw something beautiful did you allow yourself to sit and just... 

Feeling connected Feeling connected

There are times when feeling connected to the natural world is as (or more) important... 

The edge of the world The edge of the world

Do you stop yourself from exploring things of interest when they appear to be dead... 

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Art of Happiness

The No Excuses Project: Phase 2

So if you’ve recently found this project or been following along from the beginning you will have noticed the theme of one excuse per week. Yes, that probably could continue to run endlessly but my goal was to make this only a year long project!  So we started with my 26 most common and limiting excuses which wrapped up last week.  Now comes... [Read more of this article]

The No Excuses Project: ‘I’ll do it tomorrow’

Ouch – I thought about using this excuse when it came to writing this post (I haven’t thought of what I’m going to say – I’ll get up early and do it tomorrow…)  So forgive me if this isn’t the greatest prose, but at least I’m getting it done!  The refrain of ‘I’ll do it tomorrow’ or... [Read more of this article]

How to get in the creative groove

Play doesn't have to create things that make sense In general I would say I lead a pretty creative life, even on a day to day basis. Yet that’s a very different feeling from when innovations are happening left and right with no effort. I had a day where that happened last week and as I thought about how that all came about it came down to... [Read more of this article]

The No Excuses Project: ‘I don’t know what to do’

Very few of us go through life knowing exactly what the next step should be. So the refrain of ‘I don’t know what to do’ is not a new one. Yet it’s the battle cry of excuses for those of us that have an inborn need to get it right on the first try. I sometimes think it’s a condition similar to dealing with alcoholism –... [Read more of this article]

The No Excuses Project: ‘I must not be good enough’

We all have moments of self-doubt but when it turns into an excuse not to move forward, face fears, persist in the face of adversity we don’t honor ourselves or our talents.  I admit to uttering the phrase “I must not be good enough” a few times, mostly after seeing an Oprah episode of pre-pubescent kids that have international businesses... [Read more of this article]

The No Excuses Project: ‘It will take a long time’

It’s probably true – a lot of exciting, important things simply take a long time.  When we use this as an excuse though what we’re really saying is that we either don’t have enough time to achieve it or to enjoy it if we do.  Think back to when you were five or six and couldn’t imagine being as old as twenty. While the... [Read more of this article]

The power of three in the art of happiness

There is an implied stability in anything with three legs that is not present in anything with either two or four. In Jungian philosophy the number three is associated with creativity, self-expression, and optimism. By default a third option will get you out of either/or, black/white thinking and take you into the ambiguous area of maybe’s and... [Read more of this article]

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