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	<title>7 Green Stairs &#187; Art of Happiness</title>
	<atom:link href="http://www.7greenstairs.com/category/art-of-happiness/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.7greenstairs.com</link>
	<description>A Journey to Authentic Happiness</description>
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		<title>The No Excuses Project: Getting fit</title>
		<link>http://www.7greenstairs.com/2010/07/the-no-excuses-project-getting-fit/</link>
		<comments>http://www.7greenstairs.com/2010/07/the-no-excuses-project-getting-fit/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 14:13:35 +0000</pubDate>
		<dc:creator>Juliet Chase</dc:creator>
				<category><![CDATA[No Excuses Project]]></category>
		<category><![CDATA[excuses]]></category>
		<category><![CDATA[getting things done]]></category>

		<guid isPermaLink="false">http://www.7greenstairs.com/?p=1513</guid>
		<description><![CDATA[
			
				
			
		
It might seem like the goal of getting fit is the same as losing weight and I suppose they can go hand in hand. But there are plenty of skinny people out there that can&#8217;t make it up a steep hill and that&#8217;s what makes it distinct.
Not being skinny can even serve as an excuse [...]]]></description>
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<p>It might seem like the goal of getting fit is the same as losing weight and I suppose they can go hand in hand. But there are plenty of skinny people out there that can&#8217;t make it up a steep hill and that&#8217;s what makes it distinct.</p>
<p>Not being skinny can even serve as an excuse for getting to this later. Unfortunately it&#8217;s not something that can be achieved sporadically &#8211; lifting weights or going on a hike once every two months will not get you a cumulative result. Without a doubt, I don&#8217;t have time and I&#8217;ll get to it later have been my favorite excuses for not making an effort. And yet as goals go this one plays into so many of the others from travel and treasure hunting to photography (got to get up that mountain!)</p>
<p>Next week: The steps to make it happen</p>
<h3>Holding myself accountable:</h3>
<ul>
<li>Treasure hunting: more research and concrete plans for San Diego</li>
<li>Travel: on track for a week exploring San Diego in September</li>
<li>Writing: no action this week but clear steps outlined for the next few months</li>
<li>Photography: research and submission for a multi-leg competition (I guess finding these things a week before the deadline beats a week after)</li>
<li>Jewelry: a quiet week except for planning next steps</li>
<li>House projects: a week off to recover before tackling the closet again</li>
<li>Garden: keeping up with the plan</li>
<li>Losing weight: finally making some strides to forging a  new exercise routine</li>
<li>Friends and family: on track for making time to socialize</li>
<li>Romance: made some changes to my environment with more to do</li>
</ul>

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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/excuses' rel='tag' target='_self'>excuses</a>, <a class='technorati-link' href='http://technorati.com/tag/getting+things+done' rel='tag' target='_self'>getting things done</a></p>

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		<title>The No Excuses Project: Home improvement on top of everything</title>
		<link>http://www.7greenstairs.com/2010/07/the-no-excuses-project-home-improvement-on-top-of-everything/</link>
		<comments>http://www.7greenstairs.com/2010/07/the-no-excuses-project-home-improvement-on-top-of-everything/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 10:00:21 +0000</pubDate>
		<dc:creator>Juliet Chase</dc:creator>
				<category><![CDATA[No Excuses Project]]></category>
		<category><![CDATA[diy]]></category>
		<category><![CDATA[excuses]]></category>
		<category><![CDATA[home projects]]></category>

		<guid isPermaLink="false">http://www.7greenstairs.com/?p=1504</guid>
		<description><![CDATA[
			
				
			
		
Like most homeowners I&#8217;ve got a list of things that need doing that never seems to get shorter. It&#8217;s not hard to come up with an excuse as to why sitting down with a book is more urgent than painting the airless unfinished closet (left over from 1950). That&#8217;s on top of all the other [...]]]></description>
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<p>Like most homeowners I&#8217;ve got a list of things that need doing that never seems to get shorter. It&#8217;s not hard to come up with an excuse as to why sitting down with a book is more urgent than painting the airless unfinished closet (left over from 1950). That&#8217;s on top of all the other little things that come up and need attention. Sooo&#8230; while it will never be as efficient as a 30 minute home improvement tv segment, here&#8217;s my basic plan going forward:</p>
<p>1) make a list of everything that needs time and attention for each room during spring cleaning (when you notice that the latch isn&#8217;t catching right or the trim needs repainting</p>
<p>2) Get one major project done a year (this year it&#8217;s that dreadful closet) by breaking it into smaller steps that can be done each week &#8211; research, trip to the hardware store (or two or three) priming, etc.</p>
<p>3) take care of the small stuff room by room and as the budget allows</p>
<p>It may not seem like much but gradually things get done and looking the way I want them with the excuses staying in the background</p>
<p>Next week: Getting in shape &#8211; different from losing weight and the last topic!</p>
<h3>Holding myself accountable</h3>
<ul>
<li>Garden &#8211; hanging in there but the snails maybe getting the upper hand</li>
<li>Jewelry &#8211; on hiatus for the week</li>
<li>Photography &#8211; ramped up again and working hard on getting exposure (the marketing kind)</li>
<li>Writing &#8211; small steps on the current project</li>
<li>Losing weight &#8211; have got to find the time for more exercise (not exactly news)</li>
<li>Check-ups &#8211; see me after the dental crown in August</li>
<li>Chores &#8211; it comes and goes but ok for the moment</li>
<li>Family &amp; Friends &#8211; a veritable social whirl last week, now for some downtime</li>
<li>Romance &#8211; back to researching social activities I actually want to participate in</li>
<li>Travel &#8211; decided that the lure of beaches and gemstones is taking higher priority than people:-)</li>
<li>Treasure hunting &#8211; got out the maps for local gem hunting &#8211; not a lot to work with but that just means less competition</li>
</ul>

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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/diy' rel='tag' target='_self'>diy</a>, <a class='technorati-link' href='http://technorati.com/tag/excuses' rel='tag' target='_self'>excuses</a>, <a class='technorati-link' href='http://technorati.com/tag/home+projects' rel='tag' target='_self'>home projects</a></p>

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		<title>The No Excuses Project: The dreaded DIY home project</title>
		<link>http://www.7greenstairs.com/2010/07/the-no-excuses-project-the-dreaded-diy-home-project/</link>
		<comments>http://www.7greenstairs.com/2010/07/the-no-excuses-project-the-dreaded-diy-home-project/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 10:03:23 +0000</pubDate>
		<dc:creator>Juliet Chase</dc:creator>
				<category><![CDATA[No Excuses Project]]></category>
		<category><![CDATA[common excuses]]></category>
		<category><![CDATA[finishing things]]></category>
		<category><![CDATA[home projects]]></category>

		<guid isPermaLink="false">http://www.7greenstairs.com/?p=1498</guid>
		<description><![CDATA[
			
				
			
		
I think it&#8217;s simply human nature that those who undertake home improvement projects will always have at least one unfinished, 5 just started and 20 more on a list somewhere. It&#8217;s just when the unfinished one lingers for ten years that there just might be a problem. An uncomfortable space, or one with uncomfortable reminders, [...]]]></description>
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<p>I think it&#8217;s simply human nature that those who undertake home improvement projects will always have at least one unfinished, 5 just started and 20 more on a list somewhere. It&#8217;s just when the unfinished one lingers for ten years that there just might be a problem. An uncomfortable space, or one with uncomfortable reminders, can become a nagging voice against everything else you&#8217;re trying to accomplish.</p>
<p>Just a few of the excuses I&#8217;ve used to avoid dealing with peeling wallpaper and the like:</p>
<ul>
<li>It will take too long</li>
<li>I don&#8217;t have the right materials</li>
<li>I don&#8217;t know where to start</li>
<li>I have too many other projects</li>
</ul>
<p>Next week: making more progress on home projects</p>
<h3></h3>
<h3>Holding myself accountable</h3>
<p>Photography &#8211; progress on editing images, now just need to take some new</p>
<p>Writing &#8211; small steps towards an outline, a necessary first step</p>
<p>Jewelry &#8211; whew &#8211; turned out being late was actually early so on target for now</p>
<p>Losing weight &#8211; a little more exercise but more to do here</p>
<p>Checkups &#8211; ah the dentist just can&#8217;t wait to see me again but making progress</p>
<p>Friends and family &#8211; made this a higher priority and did a little catching</p>
<p>Romance &#8211; sometimes going for something means turning away from what won&#8217;t work</p>
<p>Garden &#8211; staying on course</p>
<p>Travel &#8211; working out the details for some long weekends</p>
<p>Treasure hunting &#8211; looked into what else might be nearby</p>

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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/common+excuses' rel='tag' target='_self'>common excuses</a>, <a class='technorati-link' href='http://technorati.com/tag/finishing+things' rel='tag' target='_self'>finishing things</a>, <a class='technorati-link' href='http://technorati.com/tag/home+projects' rel='tag' target='_self'>home projects</a></p>

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		<title>The No Excuses Project: Writing on top of everything</title>
		<link>http://www.7greenstairs.com/2010/07/the-no-excuses-project-writing-on-top-of-everything/</link>
		<comments>http://www.7greenstairs.com/2010/07/the-no-excuses-project-writing-on-top-of-everything/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 10:05:38 +0000</pubDate>
		<dc:creator>Juliet Chase</dc:creator>
				<category><![CDATA[No Excuses Project]]></category>
		<category><![CDATA[excuses]]></category>
		<category><![CDATA[getting things done]]></category>

		<guid isPermaLink="false">http://www.7greenstairs.com/?p=1494</guid>
		<description><![CDATA[
			
				
			
		
Excuses don&#8217;t have to be innovative to be effective in holding you back. That&#8217;s certainly the case with the ones I&#8217;ve used to delay various writing projects or leave them half started on the top of the filing cabinet. The cure is no more exciting really.
First off &#8211; keep the focus on only two actual [...]]]></description>
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<p>Excuses don&#8217;t have to be innovative to be effective in holding you back. That&#8217;s certainly the case with the ones I&#8217;ve used to delay various writing projects or leave them half started on the top of the filing cabinet. The cure is no more exciting really.</p>
<p>First off &#8211; keep the focus on only two actual projects plus the regular blogging. For now that&#8217;s the meditation book and the road trip book. Until those are done, nothing else gets worked on</p>
<p>Beyond that, a hard and fast goal for each project to be done every two weeks. I&#8217;m great at polishing or staring into space so it&#8217;s important to take the focus off of the quality, at least initially.</p>
<p>That&#8217;s really all that needs to happen. If I keep to that the excuses won&#8217;t be taking charge. Like so many things getting into good habits will keep everything else flowing. That doesn&#8217;t mean there won&#8217;t have to be some juggling with all the other goals &#8211; that&#8217;s why a summary calendar is in the works.</p>
<p>Next week: Home improvement projects</p>
<h3>Holding myself accountable</h3>
<ul>
<li>Jewelry &#8211; almost caught up and a specific action plan in place for this week</li>
<li>Photography &#8211; worked on marketing, but behind on taking new photos</li>
<li>Family &amp; friends &#8211; doing ok but a little behind on correspondence</li>
<li>Romance &#8211; proud of myself for not falling into some old  that were tested this week- probably time to work on expanding my environment</li>
<li>Losing weight &#8211; my horoscope promised better results. Right there that says enough about what hasn&#8217;t happened!</li>
<li>Check-ups &#8211; on track for now</li>
<li>Garden &#8211; keeping to the plan with good results</li>
<li>Chores &#8211; had to do some catching up over the holiday weekend but now on track</li>
<li>Travel &#8211; making plans for both the practical and the un &#8211; should be a busy year</li>
<li>Treasure hunting &#8211; maybe a little behind here but even I don&#8217;t care for treasure hunting in the pouring rain&#8230;</li>
</ul>

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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/excuses' rel='tag' target='_self'>excuses</a>, <a class='technorati-link' href='http://technorati.com/tag/getting+things+done' rel='tag' target='_self'>getting things done</a></p>

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		<title>The No Excuses Project: Writing for profit</title>
		<link>http://www.7greenstairs.com/2010/06/the-no-excuses-project-writing-for-profit/</link>
		<comments>http://www.7greenstairs.com/2010/06/the-no-excuses-project-writing-for-profit/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 10:36:34 +0000</pubDate>
		<dc:creator>Juliet Chase</dc:creator>
				<category><![CDATA[No Excuses Project]]></category>
		<category><![CDATA[common excuses]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[getting things done]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://www.7greenstairs.com/?p=1490</guid>
		<description><![CDATA[
			
				
			
		
Maybe because it can be done basically anywhere, for any length of time, makes writing even more prone to excuses.  There&#8217;s really no good reason why anyone that&#8217;s said that they want to write a book hasn&#8217;t done so already. Getting published is something different; actually writing the thing is completely under your control. I [...]]]></description>
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<p>Maybe because it can be done basically anywhere, for any length of time, makes writing even more prone to excuses.  There&#8217;s really no good reason why anyone that&#8217;s said that they want to write a book hasn&#8217;t done so already. Getting published is something different; actually writing the thing is completely under your control. I know this and yet untold projects sit in an outline or first chapter state waiting for me to simply focus and finish.</p>
<p>Writing is something I very much want to be part of my overall career mix &#8211; from blogging to writing novels, photography books and so on. But somehow getting those projects completed is lagging, to say the least.</p>
<p>There aren&#8217;t really any new or special excuses at play for this one &#8211; the old stand-by&#8217;s do the job just fine:</p>
<ul>
<li>I&#8217;m too tired/ not in the mood (meaning I don&#8217;t feel creative)</li>
<li>It&#8217;s too big</li>
<li>It will take too long</li>
<li>I don&#8217;t know where to start</li>
<li>I&#8217;m not good enough (a couple more books on the subject will help, right?)</li>
<li>I have too many other projects</li>
<li>I&#8217;ll lose interest before it&#8217;s finished</li>
</ul>
<p>Next week: How I&#8217;m going to turn this around and fit it in with everything else</p>
<h3>Holding myself accountable:</h3>
<p>The garden &#8211; needs weeding but is otherwise doing ok</p>
<p>Jewelry &#8211; is on track for now and the priority for this coming week</p>
<p>Photography &#8211; continues to take a back seat, not a good thing</p>
<p>Travel &#8211; the fund is growing, plans are being made</p>
<p>Romance  &#8211; possibilities are emerging</p>
<p>Treasure hunting &#8211; not on the current agenda</p>
<p>Chores &#8211; holding their own</p>
<p>Family and friends &#8211; doing ok</p>
<p>Losing weight &#8211; somewhere in the middle on this one</p>
<p>Medical health &#8211; off to the dentist next week</p>

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