The No Excuses Project: moving past the excuses on weight

So what am I going to do about all the excuses and constraints on getting more exercise?  Like photography, I’m simply going to set my sights a lot lower. Instead of the 2.5 hours a day I know it took in the past, I’m going to commit to 30 minutes every day. Nothing fancy but I’ve got a treadmill, a hula hoop, weights, and the neighborhood. Between those I should be able to keep myself occupied and moving.

I’m also not going to ‘diet’ but instead make enough meals and snacks to stock the freezer for a full month of Monday through Friday. Like brushing teeth I think it works better to make it so routine that you don’t even notice you’re doing it. This last will actually help move other goals forward (thus eliminating an excuse) by freeing up more time every weekend.

My health is absolutely a priority, but it can’t be the only priority which is why I’m taking a more moderate approach.  Cross your fingers for me that I can stick to it!

Holding Myself Accountable:

I’m keeping up with my plan for photography – I’ve selected the images for the first book chapter and gotten some bizarre and fun shots in my yard over the last week.

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