Meditation doesn’t have to mean sitting completely still. Simple, comfortable repetitive motion can provide the right dynamic as well. Just like breathing, giving your brain something to concentrate on without actually thinking will help move you into a quieter space.
How to meditate using repetitive motion
If you’re a pet owner try sitting comfortably while rhythmically...
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Posts Tagged ‘ meditation techniques ’
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How to meditate, technique #3
How to meditate, technique #2
Here is a brief (approximately 10 minutes) video introduction to meditation using breathing and a simple mantra. Some people find a mantra helps them to stay focused while for others it’s an even bigger distraction. Try it and see what works best for you.
Technorati Tags: how to meditate, meditation techniques, Online Meditation
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How to meditate, technique #1
The goal of most meditation is to quiet the conscious mind so it shouldn't come as a shock that no one size fits all. There are so many ways of thinking and learning that you may have to try out a few different ones before you find what works best for you.
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